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Pursuit of Wellness

Mari Llewellyn / Pursuit Network
Pursuit of Wellness
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  • Olivia Adriance: How To Make Healthy Food Fun, Pregnancy & Unsolicited Advice
    Ep. 189: Just days before her due date, Olivia Adriance joins us to share what it’s really like being pregnant as a content creator. We break down the pressure to stay productive even during pregnancy and how she’s navigating unsolicited advice with more intention than ever. Olivia also opens up about taking a two-month break from Instagram during her first trimester — a decision that helped protect her peace. It’s a conversation full of honesty, humor, and of course pregnancy cravings! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Olivia’s Instagram click here! Sponsored By: Cook cleaner with Caraway—save 10% on non-toxic, ceramic cookware at carawayhome.com/MARI10. Safer materials, smarter kitchens, easy returns. Get 20% off your first CLEARSTEM order at clearstem.com/POW—clinically-backed skincare that targets acne and aging, without clogging pores. Experience natural period relief with Foria. Visit foriawellness.com/POW for 20% off organic, CBD-powered comfort melts and soothing salves. Transform your skincare routine in just 10 minutes a day—save 15% at boncharge.com with code PURSUIT at checkout. This is your sign to start that summer side hustle—launch your business today at shopify.com/mari. It’s easier than ever. Get your 5th carton free at davidprotein.com/POW—each David bar has 28g protein, 0g sugar, and only 150 calories. Show Links: Subscribe to Olivia’s Substack: Extra Scoop Shop Olivia’s Ebooks Support digestion, fight bloat, and boost energy with Bloom Greens—38 superfood ingredients in one delicious daily scoop. Topics discussed: 00:00:00: Intro 00:00:15: Welcome  00:01:27: How Olivia’s routine has changed since pregnancy 00:03:13: How Olivia’s love for healthy food started 00:06:44: The process behind creating and shooting a recipe 00:09:36: Food styling 00:16:07: Postpartum 00:19:32: How Olivia found out she was pregnant 00:23:21: Olivia’s pregnancy announcement 00:28:40: Unsolicited pregnancy advice 00:31:16: Pregnancy irritability 00:33:47: Pregnancy workouts 00:44:02: Pregnancy nutrition 00:48:45: Olivia’s cookbook 00:49:21: Pregnancy food hyperfixations
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  • Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
    Ep. 188: In this episode, Greg and I are finally sharing the full story behind my pregnancy—from our IVF journey and emotional HCG scare to what it felt like watching the embryo transfer in real time. We talk about stepping back from social media, what I learned from two months offline, and how that reset helped my mental health. We also answer your questions about body image, relationship shifts, and how we’re preparing for birth, parenting, and life as a growing family. This one’s deeply personal, wildly honest, and full of moments we’ll never forget. Come listen in—I’m so excited to share this with you. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! Sponsored By: Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow Get 20% off Foria’s all-natural Relief Melts & Salve at foriawellness.com/POW or with code POW at checkout. This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/POW and get on your way to being your best self. Sleep deeper & wake refreshed with Dream Recovery. Get an exclusive discount at dreamrecovery.io using code PURSUIT15 at checkout. Get $30 off your first Wildgrain box—plus free croissants in every box—at wildgrain.com/POW or use code POW. Skip the grocery store markup—shop Thrive Market for 30% off your first order plus a free $60 gift at thrivemarket.com/POW. Buy 4 cartons of David Protein Bars, get the 5th free—exclusively at davidprotein.com/POW. High protein, no sugar, no junk. Show Links: For a human-safe approach to home cleaning, support friend-of-the-show Branch Basics. Support digestion, fight bloat, and boost energy with Bloom Greens & Superfoods—38 ingredients packed into one delicious daily scoop. Topics discussed: 00:00:14: Mari back in the studio 00:00:55: Two month hiatus for social media 00:05:35: Embryo ranking 00:06:48: Embryo transfer 00:07:42: Finding out they’re expecting 00:12:18: Can the animals sense the pregnancy? 00:13:17: The pregnancy doesn’t feel real 00:14:50: How has your relationship evolved throughout the pregnancy? 00:23:07: Any reason for having to go through IVF? 00:24:00: Body image and pregnancy 00:26:54: Do you recommend IVF? 00:27:43: Baby’s nursery 00:29:34: Where’s Lulu? 00:30:02: Pregnancy cravings 00:32:41: Will you do IVF for future babies? 00:33:16: Biggest lesson learned giving up social media 00:36:42: Sharing your baby online 00:42:07: How thinking has shifted since expecting 00:43:37: Eating liver 00:44:09: How Mari’s workouts have changed 00:45:19: How many kids do you want? 00:45:43: How did we find out the gender 00:47:02: Birthing plan 00:48:23: Still a firm believer in pomegranate juice and seeds? 00:48:41: Home birth? 00:49:08: Transfer success advice 00:51:06: Progesterone shots 00:52:03: Due date 00:52:05: Bloom prenatal?
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  • I'm Pregnant.
    Ep. 187: I’ve been holding onto this news for what feels like forever, and I’m finally ready to share—I’m pregnant. In this solo episode, I’m walking you through how I found out, the emotional whirlwind that followed, and what it’s been like living with a 1% chance of success. From the embryo transfer to the first ultrasounds, I’m taking you behind the scenes of the journey so far, including what I’ve been doing to stay grounded through it all. If you’re going through something uncertain or hoping for your own miracle, I hope this conversation makes you feel a little less alone. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Pursuit Network’s Instagram click here! Sponsored By: Shop non-toxic cookware at carawayhome.com/MARI or use code MARI for 10% off. Enjoy free shipping, easy returns, and a 30-day trial. Save 15% at boncharge.com with code PURSUIT and experience science-backed beauty with the Red Light Face Mask. Get better sleep, skin & hair with Blissy. Use code POWPOD for 30% off at blissy.com/POWPOD. Start your summer side hustle with Shopify. Build your brand today at shopify.com/mari—your business, your way. Sleep better with Eight Sleep’s Pod 4 Ultra. Get $350 off with code POW at eightsleep.com/pow. Get $100 toward Function Health — the most advanced at-home lab testing. First 1000 only: functionhealth.com/pow Show Links: Learn more about the Pursuit Network and how to join here Build strength, balance & self-love with The EMPWR Podcast Explore peak performance & brain health on The Neuro Experience Find joy, healing & real talk on For the Healthy Hoes Support gut health, immunity, and glowing skin with Bloom Colostrum—a 3-in-1 blend of colostrum, collagen, and probiotics. Topics Discussed 00:00:09: Welcome  00:04:51: Starting a podcast network 00:06:12: Embryo transfer 00:09:44: Two week waiting period 00:16:11: Finding out I’m pregnant 00:19:38: Low hCG 00:22:21: 1% chance of viable pregnancy 00:24:06: hCG rising 00:29:48: First ultrasound 00:32:21: Graduating from IVF clinic 00:39:09: Pregnancy symptoms 00:42:32: Exercise and nutrition
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  • Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing
    Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhelmed, and emotional AF. I open up about IVF side effects, the pressure of social media speculation, and why I’m stepping away from Instagram after the transfer. I also share stories from a secret (and very wild) wedding weekend in Mexico, staying sober through it all, and my ongoing horse girl era. Plus, a mini Q&A on IVF, wellness, and mindset. Thanks for being here—your support means the world right now! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Treat acne and aging without harsh ingredients. Visit clearstem.com/POW for 20% off your first order with code POW. Get 20% off Foria’s all-natural period relief products at foriawellness.com/POW or use code POW at checkout. Quit cooking with toxins—Caraway’s non-toxic cookware helps keep microplastics out of your meals. Get 10% off at carawayhome.com/MARI. Show Links: Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H Pylori & Acne Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic Bloom Creatine supports lean muscle, strength, recovery, and cognitive function—making it a daily essential for every woman’s wellness routine. Topics Discussed 00:00:00 Life update  00:10:08 How to stay consistent if you constantly fall off the wagon  00:11:28 Suggestions for IVF and PCOS 00:12:10Natural supplement recommendations during IVF 00:12:41 Horse update 00:13:31 Approach to seed oils? 00:13:54 Relaxation tips during IVF 00:15:03 Will you ride pregnant? 00:15:43 IUI 00:16:12 How to balance wellness goals with demanding work? 00:16:55 How to find reliable business mentors and supporters? 00:21:43 Veneers 00:23:12 Embryo transfer process  00:23:50 PCOS and Metformin 00:24:13 How to pass the time while trying to conceive 00:24:46 Why all the solo episodes? 00:25:19 Workouts during IVF 00:25:51 Getting through the tough moments during IVF 00:27:42 The most annoying and the best thing you’ve heard from other people while going through IVF
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  • Mari & Greg on IVF, Imposter Syndrome & Building a Brand Together
    Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavor (hi, Shirley Temple!), we’re breaking down what this moment means to us as partners in business and life. We also answer your Qs about burnout, imposter syndrome, and how I’m navigating IVF while slowing down professionally. This one’s part business update, part life chat, and part real talk about shifting priorities and staying grounded through change. If you’ve ever chased a big dream while juggling real life—this one’s for you. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Greg’s Instagram click here! Sponsored By: Experience radiant skin with BON CHARGE’s Red Light Face Mask. Save 15% at boncharge.com with code PURSUIT. Control body odor anywhere with @lumedeodorant—the #1 whole body deodorant. Get 15% off with code PURSUIT at LumeDeodorant.com! #lumepod Check out SKIMS best intimates including the Fits Everybody Collection and more at www.skims.com/pow #skimspartner Show Links: Bloom Sparkling Energy is our clean, better-for-you energy drink—zero sugar, natural caffeine, prebiotics & lychee for focus without the crash. Get delicious gut health in a scoop with Bloom Greens, packed with 30+ superfoods to support digestion, reduce bloat & boost energy. Support gut health, immunity & glowing skin with Bloom Colostrum—our 3-in-1 blend of colostrum, collagen peptides & probiotics. Topics Discussed 00:00:09 Welcome 00:00:31 Expo West 00:02:20 Bloom Pop 00:05:43 Too many prebiotic sodas? 00:10:04 Middle and high schoolers drinking Bloom energy drinks 00:11:34 Dessert for breakfast in Gloucester 00:16:18 Struggling with new phase in life  00:21:16 Boundaries with emails and texts 00:24:22 Imposter syndrome 00:29:38 Relocating for partner 00:31:56 Social media approach in today’s landscape 00:35:09 Best exercise routine recommendation 00:36:27 Navigating marriage with busy lifestyles
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About Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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